Eggs are laid by a variety of female animals, including birds, reptiles, amphibians, a few mammals and fish, and many of these have been eaten by humans for thousands of years. It is spherical, consisting of an ovum and an epidermis surrounded by a layer of membranes. The main function of this outer covering is to protect the growing embryo inside and the nutrients required for the fetus.
Most yummy eggs, including chicken and turtle eggs, are made with a hard shell or egg shell, albumin, egg yolk and some membranes. All parts of the egg are edible, although the shell is usually omitted. Nutritionally, eggs are an excellent source of protein and choline.
What is an egg?
Eggs are a kind of food. It contains a lot of vitamins. However, in general, chicken and duck eggs are the most well-known and most eaten by humans. Because chicken and duck eggs contain a lot of vitamins and these are cattle. And by eating regular poultry eggs every day, various diseases can be prevented.
Different parts of chicken eggs
A chicken egg has different layers or parts. These layers are illustrated below:
Different parts of a chicken egg:
1. Egg shell
2. External membrane
3. Intra-membrane
4. Chalaza
5. External album
6. Mid-album
7. Vitalline membrane
8. Nucleus of pander
9. Garmin disc
10. Yellow yolk
11. White yolk
12. Inter album
13. Let’s go
14. Air cells
15. Cuticle
Egg nutritious
An egg has 143 calories of energy. And carbohydrates are like 0.62 grams. And contains 12.56 grams of protein and 9.51 grams of fat. In addition, phosphorus contains 198 mg, potassium 138 mg, zinc contains 1.29 mg. The white part of the egg contains protein and the yolk contains good fats, iron and vitamins. Therefore, eggs are very effective in the physical growth of the baby, to strengthen the bones and to develop talent. Eggs also contain vitamin A, which improves eyesight. And vitamin D in kusum is good for bones.
Studies have shown that at least one egg a day should be eaten to overcome the problems of malnutrition, anemia and diabetes. For this reason, considering the balanced nutritious diet of diabetics, scientists are talking about keeping chicken eggs in the diet.
Diseases that can be cured by eating eggs
Eggs give energy to the body quickly. This energy is mainly found in the vitamins in eggs. Vitamin B in it converts food into energy. So play a boil every morning and stay tireless all day. Many people suffer from muscle pain. Vitamin D in eggs strengthens muscles. Experts advise those who exercise regularly to eat eggs.
Women need 50-60 percent protein per day to improve their health. Which is obtained from eggs. An egg contains 7.5 grams of protein.
According to a study, eating eggs does not cause blood clots in the heart. This reduces the risk of heart attack or stroke. Besides, blood circulation is active throughout the body.
Many people have the misconception that eggs do not increase cholesterol. Which is totally wrong. Instead, eggs help control cholesterol. The omega 3 in eggs helps to do this. Eggs increase HDL or good cholesterol levels by about 10 percent.
Eggs contain vitamin A. Which improves eyesight. In addition, the carotenoids and lutein in eggs reduce the risk of macular degeneration, a major eye problem, as we age.
Vitamin E in eggs destroys cells and free radicals in the skin. So the risk of cancer is reduced. It also helps in the formation of new cells. Eating eggs regularly reduces the risk of breast cancer.
The price of eggs in today 2 May 2024 market
The price of eggs is not fixed. Over time, its price increases from time to time and then decreases. However, in the current 2 May 2024 market, the price of eggs is-
|
1 chicken egg (raw red) |
8 BDT |
|
1 chicken egg (raw white) |
10 BDT |
|
1 Duck Egg Raw |
16 BDT |
Conclusion
Eggs are a very nutritious food. For this reason we should eat eggs regularly. So in different cases the doctor told the patient to eat more eggs. Usually we eat more duck and chicken eggs. But there are also many animal eggs that we do not eat much. But sometimes these eggs are also eaten.
