Do Collagen Supplements Have Any Effect?

Collagen supplements have been shown in a number of scientific trials to assist increase skin elasticity and moisture. This contains research in which half of the participants were given a placebo and the participants didn’t find out who got the treatment until after the trial and analysis were completed.

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Collagen supplements and clinical trials, what you should know

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In general, structuring research in this manner can aid in the elimination of unconscious bias. Even when we do our utmost to be objective, our desire for a particular outcome can frequently affect us in delicate and difficult-to-detect ways.

Current hypotheses on collagen’s function

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One of the reasons I’ve been hesitant to use collagen supplements is that, like any other protein, it will be broken down into its component amino acids during digestion. Using a collagen solution with the expectation that it would somehow magically appear on your skin is illogical.

Ingesting collagen, on the other hand, might have an influence in various ways. Collagen, as Wong says, comprises a high percentage of the glutamate hydroxyproline, which is specific to collagen and not found in any other source of protein.

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Another of the current operating hypotheses is that this functions as a signal, telling our bodies to raise the proportion of collagen they create while decreasing the amount of collagen they destroy. At the very least, this is a plausible process that makes more sense.

also read: The Top 10 Ways to Get the Last Drop of Lotion Out of the Bottle

Is it necessary to take a collagen supplement?

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Clinical studies and real-life can differ significantly. When it comes to collagen supplements, what you get during a trial and what you get in the bottle of collagen nutritional supplements you just acquired might be very different.

“Collagen supplements may be hydrolyzed using several different techniques,” Wong notes. This splits up the collagen in diverse ways, resulting in extremely distinct individual peptides in each supplement.”

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With that considered, is it worthwhile to take a collagen supplement? The advantages may not offset the expense, given how pricey a few of these supplements may be. If you’re solely taking collagen in the hopes of improving your skin, a more premium method could be to focus on wearing sunscreen consistently and utilizing retinoids, both of which are proven to help.

After it all, we still believe collagen supplements are mostly pricey protein powder—albeit with stronger proof for some additional advantages.

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