Summer provides a welcome break from the frigid winter months, but it also carries with it difficulties such as body odor and excessive perspiration.
The body’s natural cooling mechanism is perspiration. In the heat, human perspiration interacts with surface germs and decomposes quickly, causing smell issues. In order to feel cool and fresh, the waste stuff created by sweat must be eliminated by washing and bathing. Germs, grime, and stink can be removed by bathing and cleaning. The neck, armpits, and feet, in particular, must be thoroughly cleansed. These are the places where germs collect and smell develops.
When cologne is added to bath water, the body becomes aromatic. Colognes have a cooling impact as well. Natural elements like sandalwood, rose, and khus are used in shower gels and body washes, which have a cooling and rejuvenating effect. During the summer, wear cotton underwear and clothing. Porous materials aid in the evaporation of perspiration. During the summer, loose, light clothing is considerably more suitable and comfortable. Changing clothes on a daily basis is, of course, a necessary.
DEODORANTS AND ANTI-PERSPIRANTS CAN HELP
Antiperspirants and deodorants are beneficial. The majority of deodorants also act as antiperspirants. In the summer, a spray deodorant rather than a roll-on deodorant may be preferable, although this is a personal preference. Choose a moderate deodorant instead, as powerful built-in antiperspirants might irritate the skin or induce sensitive responses. It’s often a good idea to test them out on a tiny region initially, such as the inside arm. It should not be used if the skin tingles or burns for longer than a minute. Some folks feel that talcum powders are sufficient. They do absorb sweat and keep you feeling fresh for a while.
CHOOSE LIGHT, LEMONY FLAVORS
When it comes to selecting the proper scent, the weather also plays a role. Light, lemony, and fresh smells, rather than heavier ones, are preferable in hot and humid environments. Perfumes have a stronger influence in hot and humid weather. A strong perfume might be overwhelming. In hot temperatures, lemon, rose, lavender, or sandalwood are light and pleasant.
BODY ODOUR PREVENTION TIPS
We provide a few pointers on how to avoid body odor and stay fresh throughout the day.
Put some cologne on
Make liberal use of colognes, even slathering them on. Water or a blend of alcohol and water make up the majority of colognes and Eau de Toilettes, with just 2 to 5% scent. They are lighter in color and have a subtle, lingering scent.
- Bath water can be scented with colognes.
- Alternatively, mix eau de cologne with a cup of water and use as a final rinse. It also has a cooling effect.
Baking soda comes to the rescue once again
Baking soda (bicarbonate of soda) aids in the prevention of body odor.
How to Make Use of
- Apply a mixture of baking soda and water beneath your arms.
- This paste can also be made using lemon juice. After 10 minutes, wash it off with water.
- Alternatively, combine a pinch of baking soda with your talcum powder and apply under the armpits or to the soles of the feet.
Potato pieces are also useful
This is a unique way to use potato slices.
- Potato slices can also be rubbed on places that are prone to odor formation.
- One teaspoon of alum can also be added to your bath water.
- Add some crushed mint leaves as well.
The application of rose water
Rose water is a natural aphrodisiac as well as being fragrant.
- It’s usually a good idea to add a substantial amount to the bath water.
- 2 drops Tea Tree Essential Oil in 2 tablespoons water (or rose water)
- Cotton wool should be used to apply this beneath the arms.
EXCESSIVE PERSPIRATION DIETARY SUGGESTIONS
Ayurveda offers food recommendations for excessive sweating (which can lead to body odor).
- Take a sip of “nimbu paani.”
- Before and after meals, drink ginger tea.
- Finely chop fresh ginger root and combine with a sprinkle of salt. Before you eat, chew a bit of this.
- It may also good to drink warm water with your meal.
- A light diet with fewer spices is recommended.
- Smaller meals are better.
(Shahnaz Husain, the founder of the Ayurvedic beauty movement and the leader of a global network of franchise businesses and 375 formulas, is the author of this article.)
