Dried grapes are usually raisins or raisin la. It is also called raisin in English. These raisins are produced in different parts of the world and can be eaten directly and used as an ingredient in cooking various foods. It has been used since ancient times as an excellent source of energy or calories.
Description
Raisins are made using sun heat or a microwave oven. Heat fructose freezes into raisins. And this is how sweet raisins are made by drying grapes. And it contains potassium, which keeps the heart healthy and helps eliminate bad cholesterol. It also contains iron which is especially helpful in reducing anemia. It contains more carbohydrates, which provide energy. Women in particular suffer from anemia, which is why doctors say eating raisins is especially good for women’s health.
Nutrition of raisins
By weight, raisins can contain up to 72% sugar, most of which are fructose and glucose. They also contain about 3% protein and 3.6% –6.7% dietary fiber. And data presented at the 61st Annual Scientific Session of the American College of Cardiology 2012 suggests that regular consumption of raisins can significantly lower blood pressure in people with a mild increase in blood pressure compared to other common snacks.
Use of raisins
Raisins are used to enhance the taste and beauty of any kind of sweet food. Raisins are also used in polao, korma and many other foods. Because raisins are also called the king of dried fruits. So the golden-brown folded fruit is very strong.
The price of raisins in today’s 3 May 2024 market
|
Black Raisins/Kalo Kismis Pakistan 250 gm |
249 BDT |
|
Golden Raisin/Kismis 250g |
115 BDT |
Conclusion
Raisins have been used as food for many years. On the one hand, raisins are used in a variety of foods, so raisins can be eaten directly. In addition, raisins are used in all kinds of sweet foods. Because using raisins increases the aroma and flavor of food.
