Usually we eat nuts as snacks. This is because all types of nuts are good for health. So nuts are high in meat and fiber. There are also ample amounts of fats. And most of these essential nutrients are essential and beneficial fatty acids. However, there are very few bad types of fats.
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Nuts also contain some minerals, especially vitamin E and magnesium. This vitamin E is very good for skin and hair. So those whose hair is falling out or getting rough can eat nuts. Almonds will even help to reduce the appearance of age on the skin. In addition, magnesium has a role in the prevention of various diseases. So let us know the details about nuts.
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How much nuts to eat a day
You can put 30 grams or one ounce of nuts in your daily diet. This amount is roughly a lump sum. You can choose any nut for this. You can also eat a handful of nuts with a few types of nuts. This will control the level of bad cholesterol in the blood.
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Eating nuts instead of unhealthy foods will keep your heart healthy. In addition, the risk of weight gain, diabetes and high blood pressure and stroke will be reduced. And all kinds of nuts have more or less the same benefits. So even though all the nuts have all kinds of ingredients, the amount of some ingredients seems to be a little less.
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The price of nuts in today’s [datetoday] market
We need to eat nuts to meet our daily physical needs. So we buy different types of instruments from the market. Because there are different varieties of nuts available in the market today. And each of these varieties of nuts are different. So their taste is different and its value is also different. The price of different varieties of nuts is-
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Almonds
Almonds contain a lot of fat. These types of nuts we can usually collect from the market. The value of this nut is-
|
Organic Almonds Kath Badam 1kg |
757 BDT |
|
Almonds (Kath Badam)- 1 Kg |
740 BDT |
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Walnuts
Walnuts are high in fat. So it is high in calories and contains a lot of magnesium. And the amount of sugar is about half. So it is good for the heart as well as the brain, especially for children. It is better to eat 20-25 grams of walnuts daily during the time of brain and intelligence development. Its market value is-
|
Walnuts Walnut (Akhrut)- 500gm |
515 BDT |
Cashew Nut
Cashew Nut are relatively high in sugar, low in carbs and low in fat. And it also contains sufficient amount of magnesium. If we take anti-oxidants in our food, these nuts help to increase their absorption rate. Its current market value is-
|
Cashew Nut /kaju badam 500gm |
579 BDT |
Peanuts
Peanuts are relatively low in sugar and protein, but high in fat. So it is not right to eat too much peanuts, it carries the risk of weight gain. This is why some people are allergic to peanuts. So peanuts can be an allergen for some asthma sufferers. So those who have allergies, they must avoid peanuts. Its current market value is-
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Raw Peanuts-500gm |
110 BDT |
Conclusion
Almonds are a snack. So we can easily include it in our food list. Because all kinds of nuts have a lot of nutrients. For this reason it is very important to eat nuts. However, the amount of nuts should be eaten. Eating too much nuts can lead to various diseases.
