Yogurt is a type of food made with milk. Milk bacteria are made from fermentation. Yogurt is a very nutritious and delicious food. It has a lot of reputation in the current market. There is a lot of demand for yogurt in the market. People of different nations eat yoghurt on special occasions. Yogurt is a food of much better quality. It increases our digestive power. The demand for yogurt is increasing day by day.
Nutrition
Yogurt has a lot of reputation as a nutritious and delicious food. It contains a lot of protein, calcium, riboflavin, vitamin B6 and vitamin B12. Gregor Reid, president of the University of Western Ontario’s research report and president of the Human Microbiology and Probiotics at the Lawson Health Research Institute, claims that eating fermented foods, such as yogurt, increases the amount of beneficial stomach bacteria or probiotics in the human body.
Usage
Yogurt is made from pure milk. There is a lot of demand for yogurt at present. Usually we eat yoghurt on an empty stomach or after eating something we like to eat yoghurt. Because eating yogurt after meals increases digestion. However, in addition to food, yogurt has been used in cooking for a long time. Yogurt is used in cooking various types of meat. When we cook a meat roast, sour yogurt is used to flavor the food. Yogurt is also very good for the stomach.
The price of yogurt in the current market
At present we see different types of yoghurt in the market. The price of yoghurt varies from pot to pot. Bogura Yogurt is very well known and of high quality. The price of all these yoghurts is-
| 1 small cup of yogurt |
20 BDT |
|
Yogurt 800 gm- medium saree |
140 BDT |
|
Medium Bone- 600 gm |
180 BDT |
|
Big Bone- 1 kg |
220 BDT |
Conclusion
Eating yogurt is very important for the human body. Because it has a lot of nutritional value. Because it is made with pure milk. Eating every day – It is better to eat yogurt at the end of the meal. Yogurt is very tasty and nutritious. So yogurt is a favorite food of all of us. Eating yogurt increases digestion. In case of various ailments, the doctor recommends eating yoghurt.
