One type of sweetener is sugar, which is made from the juice of a tree or fruit. So sugar is usually made from sugarcane or sugarcane juice. Beet and maple are also the other two major forest sources of sugar. And the chemical name of this sugar is sucrose and the chemical symbol is C12H22O11. Sugar is also made in the laboratory. However, the sugar that is prepared in the laboratory is mainly used in medicine.
Sugar is commonly found in plant tissues. But sucrose is mainly concentrated in sugarcane and sugar seeds. However, efficient extraction is required for refining to produce commercially standard sugar. Let us know the details about sugar.
Usage of Sugar
Sugar is a kind of sweet food. It can be used in many kinds of cooking. Sugar is also used in making any kind of sweet drink. However, many people only eat sugar. Because sugar is a food that can be eaten without cooking. People have been using sugar in cooking for a long time.
Benefits of Sugar
Eating sugar has many benefits for our body. So the various benefits of sugar are discussed below-
Eating sugar gives our body energy fast. And when the body is deficient in sugar, the body’s energy decreases. And by eating sugar, the body gets instant energy. Sugar also keeps our skin tone and sugar helps lower blood pressure to be normal. Sugar granules also act as an antibiotic when applied as a poultice to any type of cut in the body.
Harmful aspects of excess sugar in food
We already know about the disadvantages of sugar. However, many of us know that tooth loss, weight gain due to extra calories and increase in blood pressure. In addition, sugar has several disadvantages. Which is deadly harmful to the body. We know more sugar is leptin resistant. And this leptin usually controls hunger. So if you eat more sugar, your hunger will increase.
Excess sugar also impairs the function of the insulin hormone. And if the level of insulin in the body decreases or increases, it can cause serious problems. Eating too much sugar forces the liver to do extra work. The function of the liver gradually deteriorates.
How much sugar should be eaten in a day
If you have a habit of eating extra sugar, you should try to reduce it. So in this type of situation you should eat foods that contain a small amount of sugar. Because a healthy person can have 10 percent sugar in his daily diet and not more. If you eat 2,000 calories throughout the day, you can eat 40 grams, or 10 teaspoons of sugar per day.
price of sugar in today’s 29 April 2024 market
We all know that the price of sugar in the market is not fixed. Because according to the demand and market of sugar, its price sometimes increases and sometimes decreases. According to today’s 29 April 2024 market, the price of sugar is-
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Conclusion
Sugar is a kind of sweet food. So for many years this sugar has been used in cooking or any other type of food. This is because the use of sugar increases the sweet taste in food. In addition, sugar is used in the manufacture of various medicines. Sugar is very beneficial for our body. However, eating too much sugar is deadly. So it is very important for us to know the details about sugar.
