Better Breakfast Month – September 2023 | History, Observations, Ideas, Activities

Are you tired of rushing out the door in the morning with just a quick gulp of orange juice? In today’s fast-paced world, a healthy breakfast is more important than ever. That’s why National Today and Three Bridges Egg Bites are excited to bring you Better Breakfast Month throughout September. Say goodbye to skipping breakfast and hello to delicious and convenient options like Uncured Bacon & Cheese Egg Bites and Mushroom & Asiago Egg Bites. Join us as we celebrate the importance of starting your day off right!

History & Importance Of

History & Importance Of Education

Education has played a vital role in shaping human civilization since ancient times. It is the process of acquiring knowledge, skills, values, and attitudes that enable individuals to lead fulfilling lives and contribute to society. The history of education can be traced back to the earliest civilizations, where knowledge was passed down from one generation to another through oral traditions. In ancient Greece, education was highly valued, and it focused on developing a well-rounded individual who excelled in various aspects of life, including physical fitness, arts, philosophy, and critical thinking.

Throughout history, the importance of education has remained constant. It empowers individuals by providing them with the tools they need to succeed in life. Education not only equips individuals with academic knowledge but also fosters personal development, critical thinking, and problem-solving skills. It prepares individuals for the challenges they may face and enables them to adapt to an ever-changing world. Moreover, education promotes social cohesion by fostering mutual understanding, tolerance, and respect among individuals from different backgrounds and cultures.

In today’s modern world, education is more important than ever before. It is the key to unlocking opportunities and achieving personal and professional success. Education provides individuals with the necessary skills and knowledge to navigate complex systems, pursue their passions, and make informed decisions. It empowers individuals to become active participants in their communities and contribute positively to society. Additionally, education promotes economic growth and development by equipping individuals with the skills needed to enter the workforce and contribute to the economy.

In conclusion, the history of education is intertwined with the progress of human civilization. It has always been regarded as a fundamental aspect of personal and societal development. Education not only imparts knowledge but also nurtures essential skills and values. It equips individuals with the tools they need to thrive in an ever-changing world. In today’s fast-paced and competitive society, education is more important than ever, opening doors to a brighter future for individuals and society as a whole.

Observations, Ideas, and Activities

To make the most of Better Breakfast Month, here are some observations, ideas, and activities:

– Taking a food nutrition course: If you’re interested in learning how to prepare healthy and delicious breakfast dishes, consider enrolling in a food nutrition course. You can choose between online learning or attending classes in person. This is a perfect way to start your journey during Better Breakfast Month!

– Treating yourself to breakfast out: If you find it challenging to resist tempting options like chocolate chip pancakes and cream cheese stuffed French toast, don’t worry! Many restaurants offer light and nutritious breakfast options that will satisfy your cravings and give your day a great start.

– Creating a meal plan: Eating a nutritious breakfast doesn’t happen by accident. During Better Breakfast Month, try planning your meals in advance for at least one week. Having a meal plan will help you stay on track and eliminate any impulsive, sugar-packed breakfast indulgences.

Now, let’s move on to some interesting facts about breakfast:

– Healthy breakfast, healthy kids: Research shows that children who eat breakfast generally have healthier weights and perform better on memory tests compared to those who skip it. So, encouraging kids to start their day with a nutritious breakfast is essential for their overall well-being.

– Germany wins: In 2005, Germany witnessed the largest recorded breakfast gathering, with nearly 28,000 people participating. It was a remarkable event that showcased the importance of breakfast and brought people together.

– Patience, please: Did you know that the first breakfast cereal needed to be soaked overnight before it could be enjoyed? It’s interesting to see how breakfast options have evolved over time, making it more convenient for us to enjoy a quick and nutritious meal.

– Don’t forget: Americans tend to skip breakfast more often than other meals. Better Breakfast Month serves as a reminder to prioritize this important meal, which is often considered the most crucial one of the day.

Now, let’s explore why Better Breakfast Month is significant:

– Eating a healthy breakfast helps control your weight: September is the perfect time to adopt healthy eating habits and maintain a healthy weight, especially with the upcoming winter months. Numerous studies have shown that eating a nutritious breakfast can make it easier to manage weight. It’s a delicious way to stay slim!

– It helps you fit in all of your daily nutrients: Following dietary guidelines can be overwhelming, particularly if you rely solely on lunch and dinner to meet your nutritional needs. A healthy breakfast can help you incorporate essential vitamins and minerals into your diet, ensuring that your body functions at its best.

– Breakfast is delicious: Apart from the physical benefits, a well-rounded breakfast is also a delightful experience. It’s an opportunity to savor a variety of flavors and enjoy the first meal of the day with satisfaction.

So, embrace Better Breakfast Month by enrolling in a nutrition course, treating yourself to a breakfast outing, and planning your meals ahead. These activities, along with interesting breakfast facts and the significance of a nutritious breakfast, will make September a month to remember.


1. “The only way to do great work is to love what you do.” – Steve Jobs
2. “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer
3. “Don’t watch the clock; do what it does. Keep going.” – Sam Levenson
4. “Believe you can and you’re halfway there.” – Theodore Roosevelt
5. “The biggest adventure you can take is to live the life of your dreams.” – Oprah Winfrey
6. “Success is not the absence of failure; it’s the persistence through failure.” – Aisha Tyler
7. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
8. “The only person you should try to be better than is the person you were yesterday.” – Unknown
9. “Your time is limited, don’t waste it living someone else’s life.” – Steve Jobs
10. “The best way to predict the future is to create it.” – Peter Drucker

Caption & Status

1. “Start your mornings right with a delicious and nutritious breakfast! Three Bridges Egg Bites are the perfect solution for a busy lifestyle. #BetterBreakfastMonth”
2. “Say goodbye to boring breakfasts and hello to Three Bridges Egg Bites! With flavors like Uncured Bacon & Cheese and Mushroom & Asiago, you’ll never skip breakfast again. #HealthyStart”
3. “Don’t let a busy schedule stop you from having a satisfying breakfast. Three Bridges Egg Bites are ready in just 90 seconds, giving you a quick and delicious start to your day. #ConvenientBreakfast”
4. “Looking for a gluten-free and keto-friendly breakfast option? Three Bridges Egg Bites are the answer! Enjoy a protein-packed breakfast without compromising on taste. #HealthyEating”
5. “Make breakfast the best part of your day with Three Bridges Egg Bites. Packed with flavor and nutrition, they’re the perfect way to fuel your mornings. #DeliciousStart”


Q: What is Better Breakfast Month?
A: Better Breakfast Month is a month-long celebration in September dedicated to promoting the importance of eating a healthy breakfast.

Q: Why is eating a healthy breakfast important?
A: Eating a healthy breakfast is important because it provides us with the necessary energy and nutrients to start our day off right. It helps control our weight, provides essential nutrients, and tastes delicious.

Q: How can I observe Better Breakfast Month?
A: There are several ways you can observe Better Breakfast Month. You can take a food nutrition course to learn how to prepare healthy and delicious breakfast dishes. You can also treat yourself to breakfast at a restaurant that offers light and nutritious options. Another way is to create a meal plan for the week to ensure you’re eating nutritious foods and avoiding unhealthy breakfast choices.

Q: Are there any interesting facts about breakfast?
A: Yes, there are a few interesting facts about breakfast. Research shows that kids who eat breakfast generally have healthier weights and perform better on memory tests. The largest breakfast ever recorded took place in Germany in 2005, with nearly 28,000 participants. The first breakfast cereal needed to be soaked overnight before it could be enjoyed. Americans tend to skip breakfast more often than other meals.

Q: Why is Better Breakfast Month important?
A: Better Breakfast Month is important because it encourages us to adopt healthy eating habits and make time for a nutritious breakfast. Eating a healthy breakfast helps control our weight, provides essential nutrients, and tastes delicious. It also helps us fit in all of our daily nutrients and promotes overall well-being.

Information Source: Nationaltoday .com